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How Yoga transforms your body, starting from the first day.

 

 

It may be cool but its first benefits are physical and spiritual. And chances are that when you discover these, you

Pole Dance Training. What you wanted to know but were embarrassed to ask…

What type of women would take such a course?

I was first surprised by it when I saw that some of my quiet,

Bikram (Hot) Yoga: Heat for the body, soul and mind.

I like heat! A lot!

If you identify with this statement then keep on reading. If not then go