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Sleep more, sleeping beauty

In our fast paced society sleep has been cataloged as a luxury almost, many people adopting a regular six hour sleep per night

Bikram (Hot) Yoga: Heat for the body, soul and mind.

I like heat! A lot!

If you identify with this statement then keep on reading. If not then go

Healing through cooking: Caramel sauce apple pie

Autumn and winter are full of delicious apples. Sometimes you end up with lots of apples, after apple picking is done and

Green your beauty routine! Get the natural toner

Choosing beauty products that suit you is a lifelong process. While it’s hard to go all natural, and it’s not advisable to go